The Four Winds Newsletter - September 2008



1st layer – bread cut into thin strips
2nd layer – pieces of ham sliced
3rd layer – cheddar chesses slices
Repeat layers to fill the top of the pan

Beat 7 eggs – add ½ tsp. of dry mustard, 1 tsp salt, 3 cups milk – pour over layers and refrigerate overnight.

Cook 1 hour at 325.  Keeps in the oven on warm if not ready to serve.

My mother-in-law Anne, was diagnosed with Alzhiemers when she was 49. Although her family was very close, many of her brothers were not able to be present to witness her slip away from this sad disease. Anne died several years before I started my Healing the Light Body training.  None of my children knew what a delightful woman she was and she is deeply missed by us all. 

At my wedding, Anne gave a wonderful collection of favorite family recipes including this incredible breakfast strata.  I first tasted the dish Christmas morning with her before I was married. Today it is still part of our morning holiday tradition and one of our favorites at office brunches. 



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Copy and Editing by: Linda Fitch, Jaya Deb Morrissey, Victoria Johnson and Leigh Ellen Key
Content © 2008 The Four Winds Society